Nutrition 101 Quiz (Healthy Kids)

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* 1. Name

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* 2. Childcare Center

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* 3. What is nutrition?

The study of how the foods we eat affect our bodies

Healthy foods

Junk foods

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* 4. What are the three main types of "fuel" for our bodies?

Carbohydrates

Proteins

Fats

Vitamins

Minerals

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* 5. A healthy diet includes a variety of complex carbohydrates.

True

False

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* 6. How much sugar should children have in one day?

No more than 4 teaspoons

At least 3 juice boxes

No more than 10 teaspoons

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* 7. A healthy diet is made up of:
(select all that apply)

A variety of colorful fruits and vegetables

Lean meats

Unsaturated (or healthy) fats

Vitamins and minerals

Lots of water