EVENT DETAILS

Event: Help with Your Health Series
Date: Once per week - dates listed in description below
Time: 1 - 2:30p.m.
Meeting Location: Live via Zoom

Description: This 8-part series explores a range of practical health and wellness topics to support participants in managing their well-being. Each week highlights a different focus, from making the most of health care appointments and planning for personal health needs to understanding stress, sleep, nutrition, medications and more.

Participants will gain knowledge and strategies to make informed decisions and develop healthier daily habits.
See program schedule below:

Week 1: Getting the Most from Your Health Care Appointment
Thursday, October 9, 2025, from 1 – 2:30 p.m.

Week 2: Practical Planning for Your Health
Thursday, October 16, 2025, from 1 – 2:30 p.m.

Week 3: Understanding Stress and Sleep
Thursday, October 23, 2025, from 1 – 2:30 p.m.

Week 4: Understanding Food Labels
Thursday, October 30, 2025, from 1 – 2:30 p.m.

Week 5: Medications – Prescription, Non-Prescription, and Natural Health Products
Friday, December 5, 2025, from 1 – 2:30 p.m.

Week 6: Understanding Joint Pain and Back Pain
Thursday, December 11, 2025, from 1 – 2:30 p.m.

Week 7: Understanding Digestion
Thursday, December 18, 2025, from 1 – 2:30 p.m.

Week 8: Introduction to Forest Bathing (Shinrin-Yoku)
Thursday, January 15, 2025, from 1 – 2:30 p.m.

Registration includes access to all workshops in the series. We encourage you to attend as many as you find valuable.

Please note that this event is in partnership with the Self-Management Program. By registering for the event, participants agree for their contact information to be shared between YWCA JUMP Scarborough and the Self-Management Program.

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* 1. Contact Information

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* 2. What is your status in Canada?

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* 3. Gender:

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* 4.
Privacy Statement:

The staff at YWCA JUMP program and the Self-Management Program respect your privacy and the information that you share with us. We will use your personal information for registration purposes as well as to provide appropriate and effective services for you. All written information will only be seen by YWCA JUMP and Self-Management Program staff and our funder, Immigration, Refugees and Citizenship Canada (IRCC).

We will not share any of your personal information beyond the YWCA JUMP and Self-Management Program staff and our funder unless you agree and sign “Consent to Release Information”, or in some special situations.

You can ask to see your file and/or have a copy at any time.

Please read the statements below and click on buttons to agree.

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* 5. Do you consent to receiving informational emails from YWCA Toronto?

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* 6. Immigration Document Number/UCI # required to complete your registration (This includes your 8-10 digit numeric Client ID number on your Permanent Resident Card; or on your Record of Landing)

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