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* 1. How physically healthy are you?

Not at all healthy Extremely healthy
i We adjusted the number you entered based on the slider’s scale.

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* 2. Are you interested in running in future races?

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* 3. How important is doing exercise (other than running) to you?

Not at all important Extremely important
i We adjusted the number you entered based on the slider’s scale.

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* 4. What do you most often do for exercise?

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* 5. Do you feel you run too much now, too little, or about the right amount?

Much too little The right amount Much too much
i We adjusted the number you entered based on the slider’s scale.

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* 6. In a typical week, how many miles/kms are you running these days?

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* 7. How many days do you want to run, and what day/s off if any do you want?

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* 8. What are your personal records and when did you achieve them?

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* 9. Are you interested in losing any weight?

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* 10. Are you interested in form drills and/or strength/core work?

T