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* 1. I am confident that I am able to check my blood sugar if necessary.

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* 2. I am confident that I am able to correct my blood sugar when my sugar level is too high.

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* 3. I am confident that I able to correct my blood sugar when my sugar level is too low.

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* 4. I am confident that I am able to choose the correct foods

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* 5. I am confident that I am able to choose different foods and stick to a healthy eating pattern.

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* 6. I am confident that  I am able to keep my weight under control.

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* 7. I am confident that I am able to examine my feet for cuts.

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* 8. I am confident that I am able to take enough exercise.

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* 9. I am confident that I am able to adjust my eating plan when I am ill.

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* 10. I am confident that I am able to follow a healthy eating plan most  time

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* 11. I am confident that I am able to take more exercise than the doctor advises me to.

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* 12. I am confident that when taking more exercise I am able to adjust my eating plan.

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* 13. I am confident that I am able to follow a healthy eating plan when I am away from home.

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* 14. I am confident that I am able to adjust my eating plan when I am away from home.

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* 15. I am confident that I am able to follow a healthy eating plan when I am on a holiday.

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* 16. I am confident that I am able to follow a healthy eating pattern when I am eating out or at a party.

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* 17. I am confident that I am able to visit my doctor once a year to monitor my diabetes.

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* 18. I am confident that I am able to adjust my eating plan when I am feeling stressed or anxious.

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* 19. I am confident that I am able to take my medications as prescribed.

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* 20. I am confident that I am able to adjust my medications when I am ill.

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