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Self-Assessment

Take this quick quiz and find out if you suffer from nomophobia – the fear of being out of mobile phone contact.

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* 1. I would feel uncomfortable without constant access to information through my smartphone.

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* 2. I would be annoyed if I could not look information up on my smartphone when I wanted to do so.

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* 3. Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.

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* 4. I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.

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* 5. Running out of battery in my smartphone would scare me.

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* 6. If I were to run out of credits or hit my monthly data limit, I would panic.

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* 7. If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.

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* 8. If I could not use my smartphone, I would be afraid of getting stranded somewhere.

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* 9. If I could not check my smartphone for a while, I would feel a desire to check it.

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* 10. If I did not have my smartphone with me ...

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