Handstand Practice

Tell me about your handstand practice so I can serve you by providing more helpful tips and tutorials on my website :)

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* 1. Which of the below best describes where you are in your handstand journey?

I've just begun

I've been practicing on and off for a few years

I used to practice regularly and want to pick it up again

I have a strong, regular practice

I have taken further training and/or am a qualified teacher

Other (please specify)

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* 2. How and how often do you currently practice handtands?

	Classes at a studio/gym	Video or app led practice at home	Independent self-practice at home	Workshops or events	Retreats or longer trainings
More than 3 times a week	More than 3 times a week Classes at a studio/gym	More than 3 times a week Video or app led practice at home	More than 3 times a week Independent self-practice at home	More than 3 times a week Workshops or events	More than 3 times a week Retreats or longer trainings
Around once a week	Around once a week Classes at a studio/gym	Around once a week Video or app led practice at home	Around once a week Independent self-practice at home	Around once a week Workshops or events	Around once a week Retreats or longer trainings
A couple of times a month	A couple of times a month Classes at a studio/gym	A couple of times a month Video or app led practice at home	A couple of times a month Independent self-practice at home	A couple of times a month Workshops or events	A couple of times a month Retreats or longer trainings
A couple of times a year	A couple of times a year Classes at a studio/gym	A couple of times a year Video or app led practice at home	A couple of times a year Independent self-practice at home	A couple of times a year Workshops or events	A couple of times a year Retreats or longer trainings
Rarely or never	Rarely or never Classes at a studio/gym	Rarely or never Video or app led practice at home	Rarely or never Independent self-practice at home	Rarely or never Workshops or events	Rarely or never Retreats or longer trainings

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* 3. Which of the frustrations below do you most identify with? Rank them 1 being the most, and 7 being the least.

I find it hard to stay motivated to practice regularly

I don't feel confident enough to practice on my own

I feel like I'm getting nowhere when I self-practice

I don't know which exercises I should practice to learn handstands

I am afraid of falling over and hurting myself

I lack time, and often find it's too much trouble to think about practicing

My self-limiting beliefs are holding me back from even trying

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* 4. What does your current handstand practice look like?

I don't practice own my own but I'd love to!

I know a few exercises I can repeat, but that's it

I make it up as I go

I'm trying out new exercises every time I practice

I plan a variety of exercises beforehand, and then I practice that

I use video classes or an app or an ebook at home (please tell me which one below)

I use the following video class/app/ebook for my handstand practice

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* 5. What is your main reason for practicing handstands?

I want to become stronger/more flexible

It gives me more energy in my everyday life

It makes me feel empowered and capable

To gain self-confidence and feel good about my body

Because handstands are fun!

To overcome fears and self-limiting beliefs

Other (please specify)

Handstand Practice

Question Title

* 1. Which of the below best describes where you are in your handstand journey?

Question Title

* 2. How and how often do you currently practice handtands?

Question Title

* 3. Which of the frustrations below do you most identify with? Rank them 1 being the most, and 7 being the least.

Question Title

* 4. What does your current handstand practice look like?

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* 5. What is your main reason for practicing handstands?

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* 6. What would you like to learn more about when it comes to handstands?