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* 1. Regarding Stress reduction in your personal life and circumstance, which areas of benefit would you most like to receive?

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* 2. On a Scale of 1-10, how taken over by Stress do you currently feel?

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* 3. Would you like to learn how to practice Mindfulness/Meditation?

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* 4. Do you have a current practice/routine for Self-care, or would you like to begin one?

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* 5. Lotus Counseling has facilitated 8-week MBSR intensives twice per year since 2017. This year, 2020, has posed some challenges to holding the class in person. Would you be interested in a Fall 2020 MBSR Class?

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* 6. Although the MBSR course includes a day-long Silent Retreat which will remain an in-person event, how would you prefer for the weekly classes to be held?

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* 7. How attached are you to your meeting preference?

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* 8. If meeting virtually, how would you prefer the weekly classes to be conducted?

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* 9. Would you be interested in receiving information to your Inbox about Upcoming Mindfulness/MBSR courses and workshops?

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