Sign up for the 21 Day Water Challenge and receive a free MaineDOT ChallengeME water bottle!*
*Water bottles are limited to the first 500 people who sign up.
By signing up, you agree to participate in the challenge and commit to tracking your water intake for 21 days, starting on June 10th and going to June 30th. You will be asked to provide your total water consumption for the month via a follow-up survey.
The challenge is to drink eight, 8-ounce glasses of water each day (64 ounces - or 1/2 your body weight in ounces if different) for 21 days.
Before June 10th, a water bottle and tracking sheet will be provided to you. You are not required to use the tracking sheet and may opt to use a mobile app (such as Gulp- Hydrate and Track, Water Drink Reminder, Hydro Coach, Drink Water Reminder
Water Time Pro, WaterLogged, Aqualert, Daily Water) to track your water intake instead.
