Skip to content
Kindness Challenge 2025 (Pre-Survey)
Kindness Challenge
*
1.
Please enter your email id?
(Required.)
*
2.
Enter your first and last name
(Required.)
*
3.
How often do you practice Kindness?
(Required.)
Daily
Weekly
Monthly
Not At All
*
4.
How often you practice Kindness towards self intentionally?
(Required.)
Daily
Weekly
Monthly
Not sure
Never
*
5.
Overall, do you think people are more kind or less kind to each other now, compared to earlier in your lifetime?
(Required.)
People are more kind to each other
People are less kind to each other
People are as kind to each other as before
Not sure
*
6.
Do you get involved in the acts of Kindness (volunteering) in your community?
(Required.)
Daily
Weekly
Monthly
Yearly
*
7.
How often you practice Kindness at work intentionally ?
(Required.)
Daily
1 star
Weekly
2 stars
Monthly
3 stars
Yearly
4 stars
Never
5 stars
8.
How often you practice Kindness towards strangers?
Daily
Weekly
Monthly
Yearly
*
9.
Do you intentionally practice Kindness towards planet earth (environment)
(Required.)
Yes
No
10.
How successfully do you manage your stress?
I don't manage it, it manages me!
1 star
I'm struggling to get it under control!
2 stars
I'm hanging in there, one day at a time.
3 stars
I'm good but it takes effort and resources to keep it together!
4 stars
I'm the Yoda of Stress Management!
5 stars
*
11.
What do you hope to gain from the 21 Day Kindness Challenge?
(Required.)
12.
Are you currently participating in the Thursday 3pm ET Mindfulness Call?
Yes
No
13.
On a scale of 1-10, how would you rate the impact of the weekly mindfulness call on your mindfulness practice? (1 being no impact, 10 being full impact)
0
100
Clear
14.
On a scale of 1-10, how would you rate the impact of the Mindfulness and Emotional IQ community chat room (on MS Teams) on your overall well being? (1 being no impact, 10 being full impact)
0
100
Clear
15.
How can Mindfulness community support you in your journey of well being?
Current Progress,
0 of 15 answered
