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Kindness Challenge

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* 1. Please enter your email id?

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* 2. Enter your first and last name

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* 3. How often do you practice Kindness?

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* 4. How often you practice Kindness towards self intentionally?

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* 5. Overall, do you think people are more kind or less kind to each other now, compared to earlier in your lifetime?

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* 6. Do you get involved in the acts of Kindness (volunteering) in your community?

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* 7. How often you practice Kindness at work intentionally ?

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* 8. How often you practice Kindness towards strangers?

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* 9. Do you intentionally practice Kindness towards planet earth (environment)

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* 10. How successfully do you manage your stress?

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* 11. What do you hope to gain from the 21 Day Kindness Challenge?

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* 12. Are you currently participating in the Thursday 3pm ET Mindfulness Call?

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* 13. On a scale of 1-10, how would you rate the impact of the weekly mindfulness call on your mindfulness practice? (1 being no impact, 10 being full impact)

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* 14. On a scale of 1-10, how would you rate the impact of the Mindfulness and Emotional IQ community chat room (on MS Teams) on your overall well being? (1 being no impact, 10 being full impact) 

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* 15. How can Mindfulness community support you in your journey of well being?

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