Fruit (examples: apples, mangoes, bananas)
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Starchy Vegetables (examples: corn, potatoes)
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Non-Starchy Vegetables (examples: green beans, broccoli)
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Lean Meats (examples: chicken, fish, pork, lean beef)
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Processed Meats (examples: hotdogs, lunch meats)
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Non-Meat Proteins (examples: peanut butter, beans, soy)
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Whole Grain Items (examples: whole wheat bread, brown rice)
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Refined Grain Items (examples: white bread, pasta, white rice)
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Sugary Drinks (examples: soda, sports drinks, fruit juice)
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Pre-Packed Meals (examples: frozen entrees, lunchables)
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Fast/Convenience Foods (examples: McDonalds, Turkey Hill, Burger King)
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