Body Type
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1. Default Section
1
. What is your age?
What is your age?
Under 18
19-29
30-49
50+
2
. What is your sex?
What is your sex?
Male
Female
3
. How would you describe your body type?
How would you describe your body type?
Skinny to naturally thin, possibly "gangly". Stick figure, hard to gain muscle. "Ruler" shape.
Lean, muscular, but still somewhat thin build. Easier to gain muscle. "V" or "Hourglass" shape.
Muscular, thick build. Usually mid-weight and puts on weight quickly, with muscle and fat. "Square" or "Pear" shape.
Round with high body fat percentage. Relatively overweight. "Circle" shape.
Other (please specify)
4
. When you look in the mirror, what would you like to see differently, or what do you like about what you currently see? (All answers optional).
When you look in the mirror, what would you like to see differently, or what do you like about what you currently see? (All answers optional).
Ankles/Lower Legs
Calves
Thighs
Hips & Butt
Waist & Abs
Chest
Shoulders
Neck
5
. Describe your *realistic* dream body. Be as brief or lengthy as you'd like. If possible, begin by briefly describing your current body.
Describe your *realistic* dream body. Be as brief or lengthy as you'd like. If possible, begin by briefly describing your current body.
6
. What kind of cardio are you *best* at? (You can only choose one)
What kind of cardio are you *best* at? (You can only choose one)
Long, slow distance
Mid-distance, medium-intensity efforts
Short bursts of speed
Other (please specify)
7
. What kind of strength are you *best* at? (You can only choose one)
What kind of strength are you *best* at? (You can only choose one)
Lifting light weights many times (15+ reps)
Lifting medium weights for fewer times (8-15 reps)
Lifting heavy weights for fewer times (6-10 reps)
Other (please specify)
8
. Have you found a specific way of eating helps you lose fat faster or have more energy, such as "high protein", "high carb", "high fat", "low calorie", etc.? If so, describe it here. Be as brief or lengthy as you'd like.
Have you found a specific way of eating helps you lose fat faster or have more energy, such as "high protein", "high carb", "high fat", "low calorie", etc.? If so, describe it here. Be as brief or lengthy as you'd like.
9
. Are you concerned about health risks, like osteoporosis or heart disease, that might be associated with your body type? (Choose only one answer)
Are you concerned about health risks, like osteoporosis or heart disease, that might be associated with your body type? (Choose only one answer)
Absolutely
Not as much as I'm worried about looking good
No, I know how to take care of my health
I don't agree that health risks and body type are correlated
Other (please specify)
10
. Last question! How would you describe your personality? (Only choose one)
Last question! How would you describe your personality? (Only choose one)
Highly organized, easily stressed-out, Type A
Highly organized, mostly laid-back, Type A
Physically cluttered, but mentally organized, probably a Type A-Type B Mix
Mentally cluttered, but physically organized, probably a Type A-Type B Mix
Somewhat disorganized, easily stressed-out, Type B
Somewhat disorganized, mostly-laid back, Type B
Other (please specify)
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