Relax, Relax
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1
. The sections(s) that I listened to
The sections(s) that I listened to
Breathing
Progressive Muscle Relaxation
Imagery
Meditation
Mindfulness
Combination Strategies
Special Topics
Music
Advanced Strategies
Please Explain
2
. The section(s) that I like best are
The section(s) that I like best are
Breathing
Progressive Muscle relaxation
Imagery
Meditation
Mindfulness
Combination Strategies
Special Topics
Music
Advanced Strategies
Please Explain
3
. My least favorite was
My least favorite was
Breathing
Progressive Muscle Relaxation
Imagery
Meditation
Mindfulness
Combination Strategies
Special Topics
Music
Advanced Strategies
Please Explain
4
. How often do you use the relaxation exercises?
How often do you use the relaxation exercises?
Daily
Several times a week
Weekly
Monthly
Only when stressed
Never
Please Explain
5
. Did the exercises help you to relax?
Did the exercises help you to relax?
Yes
No
Sometimes
Please Explain
6
. By using the exercises, were you trying to
By using the exercises, were you trying to
Relax
Decrease stress
Reduce anxiety
Get restful sleep
Other (please specify)
7
. Did you listen by using
Did you listen by using
Headphones or ear buds
Desktop computer
Laptop computer
iPhone or iPad
Other (please specify)
8
. Have you downloaded any of the items from Relax, Relax?
Have you downloaded any of the items from Relax, Relax?
Yes
No
Which ones?
9
. Did you like the pictures?
Did you like the pictures?
Yes
No
10
. What is your overall level of satisfaction for Relax, Relax?
What is your overall level of satisfaction for Relax, Relax?
Very satisfied
Satisfied
Dissatisfied
Other (please explain)
11
. Suggestions?
Suggestions?
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