Virtual Fitness Class Survey

As we all navigate through the changes brought on by COVID-19, GoodLife has been working to develop programming to support their Corporate partners. We are very happy to share with you an amazing wellness opportunity Goodlife is offering – Virtual fitness classes via zoom from the comfort of your own home. Because it’s virtual anyone in your home can participate. Each class is 30 to 45 minutes in length.

We have put together a survey to gauge interest. Please take a few minutes to complete this survey. Class times would be outside of office hours. Based on the feedback we receive we would consider offering this program to all staff.

Question Title

* 1. Please indicate your top (2) classes you would be most interested in:

Stretch and Release - Stretching and breathing techniques proven to reduce stress in the body

Yoga - Flexibility, mobility and core strength, leaving you feeling calm and centered

BodyFlow – The Yoga, Tai Chi, Pilates, workout that builds flexibility and strength and muscle balance

Core Balance – Proper postural alignment, muscular strength, core strength and muscle balance

Sh’Bam – A fun and social workout featuring hot dance moves and popular hits. Perfect for dance-challenged beginners.

Zumba – Latin-inspired dance-fitness, promoting increased circulation and positive energy.

Boot Camp – High-intensity interval training, combining cardio, strength training and athletic conditioning.

Question Title

* 2. What day of the week would be most suitable.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Question Title

* 3. What time of day would be most suitable. Indicate your choice

6am

7am

5pm

6pm

7pm

8pm

Question Title

* 4. How many weeks would you commit to participating in virtual fitness classes

4 weeks

8 weeks

Virtual Fitness Class Survey

Question Title

* 1. Please indicate your top (2) classes you would be most interested in:

Question Title

* 2. What day of the week would be most suitable.

Question Title

* 3. What time of day would be most suitable. Indicate your choice

Question Title

* 4. How many weeks would you commit to participating in virtual fitness classes

Question Title

* 5. Please share any other comments you have below: