Free from Falls is an exciting new 8-session series focusing on falls and multiple sclerosis. This program is designed for individuals that are able to walk unassisted for 10-15 steps, alone or with one cane, walking stick or crutch. Each session is 2-hours and will have two parts; a discussion component and exercise component. You will learn how to minimize different hazards and fall risks, how to make changes to daily activities to conserve energy and build confidence, to safely enjoy activities. You will work with physical therapists and occupational therapists to increase your balance, stability, endurance, strength, environment, confidence and safety.