Mood Analysis
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Mood Analysis Questionnaire
*
What is your first and last name?
What is your first and last name?
Answer the following 8 questions as truthfully as possible based on the way you feel. After reading each question, choose an answer from 1 to 7 on the scale.
A score of 1 indicates good/fine/no problem.
A score of 7 indicates bad/poor/a problem.
1
2
3
4
5
6
7
How fatigued do I feel?
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Answer the following 8 questions as truthfully as possible based on the way you feel. After reading each question, choose an answer from 1 to 7 on the scale. A score of 1 indicates good/fine/no problem. A score of 7 indicates bad/poor/a problem. How fatigued do I feel? 1
How fatigued do I feel? 2
How fatigued do I feel? 3
How fatigued do I feel? 4
How fatigued do I feel? 5
How fatigued do I feel? 6
How fatigued do I feel? 7
How stressed do I feel?
How stressed do I feel? 1
How stressed do I feel? 2
How stressed do I feel? 3
How stressed do I feel? 4
How stressed do I feel? 5
How stressed do I feel? 6
How stressed do I feel? 7
Am I sleeping well?
Am I sleeping well? 1
Am I sleeping well? 2
Am I sleeping well? 3
Am I sleeping well? 4
Am I sleeping well? 5
Am I sleeping well? 6
Am I sleeping well? 7
Do my muscles feel sore?
Do my muscles feel sore? 1
Do my muscles feel sore? 2
Do my muscles feel sore? 3
Do my muscles feel sore? 4
Do my muscles feel sore? 5
Do my muscles feel sore? 6
Do my muscles feel sore? 7
Am I enjoying training?
Am I enjoying training? 1
Am I enjoying training? 2
Am I enjoying training? 3
Am I enjoying training? 4
Am I enjoying training? 5
Am I enjoying training? 6
Am I enjoying training? 7
Do I feel irritable/am I being irritable/are things irritating me?
Do I feel irritable/am I being irritable/are things irritating me? 1
Do I feel irritable/am I being irritable/are things irritating me? 2
Do I feel irritable/am I being irritable/are things irritating me? 3
Do I feel irritable/am I being irritable/are things irritating me? 4
Do I feel irritable/am I being irritable/are things irritating me? 5
Do I feel irritable/am I being irritable/are things irritating me? 6
Do I feel irritable/am I being irritable/are things irritating me? 7
Do I feel healthy?
Do I feel healthy? 1
Do I feel healthy? 2
Do I feel healthy? 3
Do I feel healthy? 4
Do I feel healthy? 5
Do I feel healthy? 6
Do I feel healthy? 7
Do I feel well rested?
Do I feel well rested? 1
Do I feel well rested? 2
Do I feel well rested? 3
Do I feel well rested? 4
Do I feel well rested? 5
Do I feel well rested? 6
Do I feel well rested? 7
What time did you go to bed?
What time did you go to bed?
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
Other (please specify)
What time did you wake up?
What time did you wake up?
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
Other (please specify)
What's happening in your life today?
What's happening in your life today?
School: no tests/assignments due
School: minor test/minor assignment due
School: major test/major assignment due
Training: Minimum exertion
Training: Moderate exertion
Training: Maximum exertion
Competition: Minor
Competition: Major
Other (please specify)
Your answers will be used by your coach to analyze and monitor for over training or fatigue. Your answers will be kept confidential and will be used to better tailor a training program for your specific state.
To get the best picture of your current state, complete this questionnaire once a day (Especially once you are regularly riding). Save the link somewhere where you can quickly find it. It should take less than 30 seconds of your day once you get into the routine.
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