One on One Coaching Weekly Weigh-in Form

 

First and foremost, you should weigh yourself once a week. No more, no less. Your coach is keeping a log of your weight each week so he or she can properly track your progress.

The other important weighing tip is to ALWAYS weigh yourself first thing in the morning on an empty stomach. Weighing yourself any time later in the day is useless as there could be a 5-10 pound difference at different times during the day.

Every Monday, you will get an email from your coach with your total amount of your weekly and overall weight lost.

Don't be concerned if your total lost is half a pound. Every little bit counts! Don't be discouraged if you've gained for the week. It's important to remember that muscle weighs more than fat.

As your body is toning and shrinking, you will be able to see the difference in your clothing - even if you don't see a difference on the scale!

If your weight does not change with in two weeks your coach may make some adjustments to your treatment plan.