Healthy Living Survey Question Title * 1. What kinds of things would you like to work on around your health? *If something is not listed, add it at the end!* Gain energy Lose weight Feel less stress and overwhelm Improve my mental focus and concentration Start cooking more and eating out less Reduce feelings of irritation and anger Have better digestion Learn ways to eat healthier Respond with calm and control toward my children Feel more in control of my moods Deal with intense food cravings Have less painful periods Have more restful sleep Other (please specify) Question Title * 2. What things prevent you from taking great care of yourself? I'm confused about what health advice to follow I just don't know where to start I feel addicted to sugar or junk food and can't control myself I have a feeling getting healthy will be too hard I feel guilty for focusing on my needs Time...I don't know where I'd find the time in my life I'm exhausted and overwhelmed...hard to put one more thing on my plate I can't seem to get off the dieting yo-yo cycle I have good intentions, but haven't found ways to work healthy systems into my life I have a feeling getting healthy will mean I can't indulge and enjoy food any longer Other (please specify) Done