Healthy Living Survey Question Title * 1. What kinds of things would you like to work on around your health? *If something is not listed, add it at the end!* Gain energy Have better digestion Feel more in control of my moods Deal with intense food cravings Feel less stress and overwhelm Learn ways to eat healthier Reduce feelings of irritation and anger Have less painful periods Have more restful sleep Start cooking more and eating out less Lose weight Respond with calm and control toward my children Improve my mental focus and concentration Other (please specify) Question Title * 2. What things prevent you from taking great care of yourself? I'm exhausted and overwhelmed...hard to put one more thing on my plate I have a feeling getting healthy will be too hard I'm confused about what health advice to follow I just don't know where to start I feel addicted to sugar or junk food and can't control myself I have a feeling getting healthy will mean I can't indulge and enjoy food any longer Time...I don't know where I'd find the time in my life I can't seem to get off the dieting yo-yo cycle I feel guilty for focusing on my needs I have good intentions, but haven't found ways to work healthy systems into my life Other (please specify) Done