Personal Trainer Evaluation

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1. Who was your personal trainer?

2. Participation in the personal training progam helped me maintain a regular exercise program.

3. My trainer was aware of any health conditions I may have had & designed an appropriate workout program for me.

4. My trainer led me through a variety of exercises.

5. The intensity of the training program was appropriate (started somewhat easy and gradually became harder).

6. Participation in the personal training program has taught me how to perform at least 8 different exercises safely and effectively.

7. After participating in the personal training program, I am able to recognize the components of an effective aerobic program.

8. After participating in the personal training program, I feel a noticeable improvement in my:

9. I would recommend the SIUE personal training program to a friend.

10. Overall, how would you rate your personal trainer?