Personal Trainer Evaluation

1. Default Section

 
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1. Who was your personal trainer?
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2. Participation in the personal training progam helped me maintain a regular exercise program.
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Rating:
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3. My trainer was aware of any health conditions I may have had & designed an appropriate workout program for me.
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Rating:
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4. My trainer helped me set physical activity goals that are specific, measurable, attainable, realistic and time-bound in order to achieve a healthier lifestyle.
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Rating:
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5. The intensity of the training program was appropriate (started somewhat easy and gradually became harder).
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Rating:
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6. Participation in the personal training program has taught me how to perform at least 8 different exercises safely and effectively.
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Rating:
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7. After participating in the personal training program, I am able to recognize the components of an effective exercise program (i.e. warm-up, cardiorespiratory training, resistance training, flexibility and cool-down).
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Rating:
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8. After participating in the personal training program, I feel a noticeable improvement in my:
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Cardiovascular Endurance
Muscular Strength
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9. I would recommend the SIUE personal training program to a friend.
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Rating:
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10. Overall, how would you rate your personal trainer?
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