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Try the revolutionary Men’s Health Diet—for free!

Sign up below for 27 days to sculpted abs, maximum muscle and superhuman sex!

Simply fill out the information below to try The Men's Health Diet, and you'll strip away fat, sculpt every muscle in your body, supercharge your sexual potency, and look and feel better than ever! In less than a month you can have:

  • Sculpted abs!
  • Powerful pecs!
  • Bigger biceps!
  • Complete sexual confidence!

When it comes to your health, Men's Health is the powerhouse source for the latest weight-loss, fitness, and nutrition information. Now, The Men's Health Diet packs nearly a quarter-century’s worth of the most effective, most proven, most cutting-edge research into the single best fat-burning, body-building system for men.

Maximize your muscles—in less than four weeks! (And it's FREE!)

Get fit now! See dramatic results in 27 days—just by following these seven simple rules: The Men's Health Rules of the Ripped

  • Rule 1: "I Will Eat Protein with Every Meal and Snack." (Eat 10 to 15 grams per snack, 30 per meal—feast on burgers, steaks, even hot wings!)
  • Rule 2: "I Will Never Eat the World's Worst Breakfast." (Cold pizza for breakfast? Why not? The worst breakfast is no breakfast at all.)
  • Rule 3: "I Will Eat Before and After Exercise." (Eat a mix of protein and carbs to make every workout count double!)
  • Rule 4: "I Will Eat It if It Grows on a Tree." (Learn which fruits and vegetables are natural weight-loss turbochargers!)
  • Rule 5: "I Will Eat the Salad, Even if It Makes Me Feel Girly." (Discover how adding a small salad to your regular meals can strip away fat and even boost your mood!)
  • Rule 6: "I Will Not Drink Sugar Water." (You can strip away 20 pounds a year just by doing this one step—we'll show you how!)
  • Rule 7: "I Will Stick to My Rules 100 Percent 80 Percent of the Time." (The Men's Health Diet lets you cheat whenever you want—with ribs, Chinese food, even drive-thru! You'll be amazed to discover the simple strategies that let you eat whatever you want, whenever you want!)

PLUS: Be among the first to test our exclusive nutrition and workout plans: The Men's Health Nutrition System and The Men's Health Muscle System. This combination of fat-melting superfoods and muscle-building exercises is your secret weapon to staying lean and strong—for life!

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* Ready to be a weight-loss hero? Simply fill out the quick questionnaire below. We'll reach out to you via email and/or phone within the next two weeks to give you your custom nutrition and exercise plan, free of charge. You'll start losing pounds immediately—and you'll help others do the same.

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