What Matters Most to YOU? Survey

Welcome! I am very grateful that you are willing to take a few minutes to complete this survey.
I am very interested what is important to the people I most enjoy working with - Professional Women.

This is information gathered is completely confidential. There are no contact details collected so please tell me how it really is for you.

If you would like to contact me
Julie Rowlands
Fast Forward Coaching Ltd
www.fastforwardcoach.com
julie@fastforwardcoach.com

If you would like to discuss your answers with me, I would be delighted to hear from you.

1. Which category below includes your age?

Which category below includes your age? 21-29

30-39

40-49

50-59

60 or older

2. Please tick which applies for you

Please tick which applies for you Married

Widowed

Divorced/Separated

In a relationship

Never married

3. On a scale of 1 to 10 (10 being absolutely fabulous) please rate these areas of your life at present

	1	2	3	4	5	6	7	8	9	10	N/A
Health and wellbeing	*On a scale of 1 to 10 (10 being absolutely fabulous) please rate these areas of your life at present Health and wellbeing 1	Health and wellbeing 2	Health and wellbeing 3	Health and wellbeing 4	Health and wellbeing 5	Health and wellbeing 6	Health and wellbeing 7	Health and wellbeing 8	Health and wellbeing 9	Health and wellbeing 10	Health and wellbeing N/A
Career or work	Career or work 1	Career or work 2	Career or work 3	Career or work 4	Career or work 5	Career or work 6	Career or work 7	Career or work 8	Career or work 9	Career or work 10	Career or work N/A
Relationships with significant other	Relationships with significant other 1	Relationships with significant other 2	Relationships with significant other 3	Relationships with significant other 4	Relationships with significant other 5	Relationships with significant other 6	Relationships with significant other 7	Relationships with significant other 8	Relationships with significant other 9	Relationships with significant other 10	Relationships with significant other N/A
Relationships with family/friends	Relationships with family/friends 1	Relationships with family/friends 2	Relationships with family/friends 3	Relationships with family/friends 4	Relationships with family/friends 5	Relationships with family/friends 6	Relationships with family/friends 7	Relationships with family/friends 8	Relationships with family/friends 9	Relationships with family/friends 10	Relationships with family/friends N/A
Fun and leisure	Fun and leisure 1	Fun and leisure 2	Fun and leisure 3	Fun and leisure 4	Fun and leisure 5	Fun and leisure 6	Fun and leisure 7	Fun and leisure 8	Fun and leisure 9	Fun and leisure 10	Fun and leisure N/A
Finances	Finances 1	Finances 2	Finances 3	Finances 4	Finances 5	Finances 6	Finances 7	Finances 8	Finances 9	Finances 10	Finances N/A
Spiritual	Spiritual 1	Spiritual 2	Spiritual 3	Spiritual 4	Spiritual 5	Spiritual 6	Spiritual 7	Spiritual 8	Spiritual 9	Spiritual 10	Spiritual N/A
Motivation	Motivation 1	Motivation 2	Motivation 3	Motivation 4	Motivation 5	Motivation 6	Motivation 7	Motivation 8	Motivation 9	Motivation 10	Motivation N/A
Overall quality of life	Overall quality of life 1	Overall quality of life 2	Overall quality of life 3	Overall quality of life 4	Overall quality of life 5	Overall quality of life 6	Overall quality of life 7	Overall quality of life 8	Overall quality of life 9	Overall quality of life 10	Overall quality of life N/A

Which area is most important?

4. Please tick which applies for you right now

	Constantly	Often	Sometimes	Rarely	Never	N/A
I am always tired, with low energy	*Please tick which applies for you right now I am always tired, with low energy Constantly	I am always tired, with low energy Often	I am always tired, with low energy Sometimes	I am always tired, with low energy Rarely	I am always tired, with low energy Never	I am always tired, with low energy N/A
I wish I could make changes in my life	I wish I could make changes in my life Constantly	I wish I could make changes in my life Often	I wish I could make changes in my life Sometimes	I wish I could make changes in my life Rarely	I wish I could make changes in my life Never	I wish I could make changes in my life N/A
I am concerned about the future	I am concerned about the future Constantly	I am concerned about the future Often	I am concerned about the future Sometimes	I am concerned about the future Rarely	I am concerned about the future Never	I am concerned about the future N/A
I feel guilty if I want more from my life	I feel guilty if I want more from my life Constantly	I feel guilty if I want more from my life Often	I feel guilty if I want more from my life Sometimes	I feel guilty if I want more from my life Rarely	I feel guilty if I want more from my life Never	I feel guilty if I want more from my life N/A
I often put others needs before my own	I often put others needs before my own Constantly	I often put others needs before my own Often	I often put others needs before my own Sometimes	I often put others needs before my own Rarely	I often put others needs before my own Never	I often put others needs before my own N/A
I feel dissatisfied with my life at the moment	I feel dissatisfied with my life at the moment Constantly	I feel dissatisfied with my life at the moment Often	I feel dissatisfied with my life at the moment Sometimes	I feel dissatisfied with my life at the moment Rarely	I feel dissatisfied with my life at the moment Never	I feel dissatisfied with my life at the moment N/A
I think about making big changes but don't do anything about it.	I think about making big changes but don't do anything about it. Constantly	I think about making big changes but don't do anything about it. Often	I think about making big changes but don't do anything about it. Sometimes	I think about making big changes but don't do anything about it. Rarely	I think about making big changes but don't do anything about it. Never	I think about making big changes but don't do anything about it. N/A

Which area concerns you most?

5. Please tick which applies

	strongly agree	agree	neither agree or disagree	disagree	strongly disgree	N/A
I am excited about the future	*Please tick which applies I am excited about the future strongly agree	I am excited about the future agree	I am excited about the future neither agree or disagree	I am excited about the future disagree	I am excited about the future strongly disgree	I am excited about the future N/A
I plan each step of my life because I know what I want	I plan each step of my life because I know what I want strongly agree	I plan each step of my life because I know what I want agree	I plan each step of my life because I know what I want neither agree or disagree	I plan each step of my life because I know what I want disagree	I plan each step of my life because I know what I want strongly disgree	I plan each step of my life because I know what I want N/A
I have goals which I regularly work toward achieving	I have goals which I regularly work toward achieving strongly agree	I have goals which I regularly work toward achieving agree	I have goals which I regularly work toward achieving neither agree or disagree	I have goals which I regularly work toward achieving disagree	I have goals which I regularly work toward achieving strongly disgree	I have goals which I regularly work toward achieving N/A
I have a clear vision of what I want my life to look like in 5 years.	I have a clear vision of what I want my life to look like in 5 years. strongly agree	I have a clear vision of what I want my life to look like in 5 years. agree	I have a clear vision of what I want my life to look like in 5 years. neither agree or disagree	I have a clear vision of what I want my life to look like in 5 years. disagree	I have a clear vision of what I want my life to look like in 5 years. strongly disgree	I have a clear vision of what I want my life to look like in 5 years. N/A
What happens in my life depends on me	What happens in my life depends on me strongly agree	What happens in my life depends on me agree	What happens in my life depends on me neither agree or disagree	What happens in my life depends on me disagree	What happens in my life depends on me strongly disgree	What happens in my life depends on me N/A
There isn't much I can do to change important areas of my life	There isn't much I can do to change important areas of my life strongly agree	There isn't much I can do to change important areas of my life agree	There isn't much I can do to change important areas of my life neither agree or disagree	There isn't much I can do to change important areas of my life disagree	There isn't much I can do to change important areas of my life strongly disgree	There isn't much I can do to change important areas of my life N/A
I feel that what happens in my life is largely determined by other people	I feel that what happens in my life is largely determined by other people strongly agree	I feel that what happens in my life is largely determined by other people agree	I feel that what happens in my life is largely determined by other people neither agree or disagree	I feel that what happens in my life is largely determined by other people disagree	I feel that what happens in my life is largely determined by other people strongly disgree	I feel that what happens in my life is largely determined by other people N/A

Comments?

6. How important do you think the following elements are in your life

	absolutely essential	important	neither here nor there	not important	waste of time	N/A
Knowing your most important values	*How important do you think the following elements are in your life Knowing your most important values absolutely essential	Knowing your most important values important	Knowing your most important values neither here nor there	Knowing your most important values not important	Knowing your most important values waste of time	Knowing your most important values N/A
Knowing what you need in your life to feel whole	Knowing what you need in your life to feel whole absolutely essential	Knowing what you need in your life to feel whole important	Knowing what you need in your life to feel whole neither here nor there	Knowing what you need in your life to feel whole not important	Knowing what you need in your life to feel whole waste of time	Knowing what you need in your life to feel whole N/A
Knowing how to get your needs met	Knowing how to get your needs met absolutely essential	Knowing how to get your needs met important	Knowing how to get your needs met neither here nor there	Knowing how to get your needs met not important	Knowing how to get your needs met waste of time	Knowing how to get your needs met N/A
Finding out what you really want in your life	Finding out what you really want in your life absolutely essential	Finding out what you really want in your life important	Finding out what you really want in your life neither here nor there	Finding out what you really want in your life not important	Finding out what you really want in your life waste of time	Finding out what you really want in your life N/A
Knowing who you really are	Knowing who you really are absolutely essential	Knowing who you really are important	Knowing who you really are neither here nor there	Knowing who you really are not important	Knowing who you really are waste of time	Knowing who you really are N/A
Accepting yourself completely	Accepting yourself completely absolutely essential	Accepting yourself completely important	Accepting yourself completely neither here nor there	Accepting yourself completely not important	Accepting yourself completely waste of time	Accepting yourself completely N/A
Finding your true purpose and passion	Finding your true purpose and passion absolutely essential	Finding your true purpose and passion important	Finding your true purpose and passion neither here nor there	Finding your true purpose and passion not important	Finding your true purpose and passion waste of time	Finding your true purpose and passion N/A
Taking complete responsibility for yourself and your life	Taking complete responsibility for yourself and your life absolutely essential	Taking complete responsibility for yourself and your life important	Taking complete responsibility for yourself and your life neither here nor there	Taking complete responsibility for yourself and your life not important	Taking complete responsibility for yourself and your life waste of time	Taking complete responsibility for yourself and your life N/A
Being proactive instead of reactive	Being proactive instead of reactive absolutely essential	Being proactive instead of reactive important	Being proactive instead of reactive neither here nor there	Being proactive instead of reactive not important	Being proactive instead of reactive waste of time	Being proactive instead of reactive N/A

Other (please specify)

7. What if anything stops you from achieving in your life?

What if anything stops you from achieving in your life? Lack of energy to go after what I want

Fear of failure

Lack of confidence

Little or no motivation

Family

Health issues

No time

Age

Education

Money

Overwhelm

Don't know what I want

Friends/or other people

Nothing

Other

anything not already mentioned?

8. Anything else of relevance to you that I have not covered in this survey?

Anything else of relevance to you that I have not covered in this survey?

What Matters Most to YOU?Exit this survey