What Keeps You From Sticking To a Diet?

1. Evaluate the following statements.
Strongly DisagreeDisagreeAgreeStrongly Agree
I need constant reminders to keep me accountable to my diet.
Keeping a food journal helps me stick to my diet.
The potential to lose money keeps me accountable (i.e. making a bet).
It's hard to stay motivated after a week or two of dieting.
I have trouble committing to a diet because they haven't worked for me in the past.
I love taking surveys!
There's so much nutrition information! It makes it hard to know where to start.
Having a diet partner helps keep me accountable.
2. The biggest thing that keeps me from sticking to my diet is...
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