How Healthy is Your Diet?
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1
. I eat the following amount of vegetables
I eat the following amount of vegetables
3-6 servings per day
2-3 times per day
never. They are disgusting.
2
. The following is my typical snack
The following is my typical snack
cookies or muffins
potato chips
fruit and nuts
3
. I drink caffeinated beveridges
I drink caffeinated beveridges
six times per day
three times per day
once per day or not at all
4
. Food occupies my mind ______
Food occupies my mind ______
when I need to eat.
all the time.
never. Sometimes I forget to eat.
5
. I drink soda___
I drink soda___
never
4 times per week
every day
6
. When ordering in a restaurant which of the following would you choose?
When ordering in a restaurant which of the following would you choose?
Hamburger and Fries
Grilled chicken or Vegetarian salad with walnuts & dressing
Pasta with pesto sauce and pine nuts
7
. How much of your food is home cooked?
How much of your food is home cooked?
10-30%
40-60%
70-100%
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