| Practice multiple days per week with a different lesson for each day | | | | | |
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| Practice multiple days per week with a repeating lesson for the week | | | | | |
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| Practicing once a week | | | | | |
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| Practicing whenever I feel like coming | | | | | |
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| Weekend workshops | | | | | |
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| Day-long intensives | | | | | |
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| Half-day intensives | | | | | |
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| Target Classes | | | | | |
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| Meditation Classes | | | | | |
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| Informational Presentations about other disciplines/ activities that enhance the yogic lifestyle | | | | | |
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| Yoga Text Study classes/ groups | | | | | |
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| Movie Nights | | | | | |
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| Community Service Projects/ "Karma Yoga" | | | | | |
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