sleep concerns
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1.
1
. on an average how many hours of sleep do you get
on an average how many hours of sleep do you get
2 to 3 hours a night
3 to 4 hours a night
4 to 5 hours a night
6 to 7 hours a night
8 to 9 hours a night
more than 9 hours a night
2
. How long does it take before you finally get to sleep?
How long does it take before you finally get to sleep?
about 15 minutes
about 30 minutes
about 45 minutes
about one hour
about three hours
about two hours
3
. When trying to sleep I find I:
When trying to sleep I find I:
Analyze my thoughts
Do something physical
Get angry with myself
Question the reason for the thoughts
Think about past worries
Think about something else
Try to block thoughts by occupying myself
4
. If you would like to know more about sound sleep, please provide us with your email address and one of our consultants at Jumping Hurdles will contact you directly
If you would like to know more about sound sleep, please provide us with your email address and one of our consultants at Jumping Hurdles will contact you directly
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