Slow Down Feedback Question Title * 1. After reading Slow Down and the accompanying information, did you have a clear understanding of what it invites you to do? Yes No Comment Question Title * 2. Did you watch the Working Hard to Live Well? Perhaps Too Hard. video before starting Slow Down? Yes No Question Title * 3. Which practice did you choose? Centering Prayer Body Movement Handwork Other Question Title * 4. Did you modify the practice? Yes No Question Title * 5. Was your first try uncomfortable or comfortable? Why? Question Title * 6. Did you approach your second try differently? Yes No Why? Question Title * 7. Did you notice improvement, i.e. did you become more able to increase the space between your thoughts? Yes No Comment Question Title * 8. Has doing this practice affected the quality of your life in any way? Yes No If yes, how? Question Title * 9. How can we change this activity to make it a more satisfying experience? Question Title * 10. Which statement best describes your understanding of this activity: Slow Down is a healthy activity - like healthy eating, exercise, getting enough sleep, etc. Slow Down is a faith-based practice that strengthens my ability to do healthy activities. Done