Pre Diet Healthy & Unhealth Foods Survey

"In Moderation" does not work for everyone.
Some foods trigger people, and just like an
alcoholic cannot have just one glass of wine,
and sugarholic cannot have just one piece of candy.

Name / Date

Please list all the HEALTHY foods and drinks you have had in the last 24 hours.
(and how much you ate / drank)

Please list all the HEALTHY foods and drinks you have had in the last 24 hours. (and how much you ate / drank)

Please list all the UNHEALTHY foods and drinks you have had in the last 24 hours.
(and how much you ate / drank)

Please list all the UNHEALTHY foods and drinks you have had in the last 24 hours. (and how much you ate / drank)

What is Healthy and Unhealthy?

	Healthy	Unhealthy
Asparagus	*What is Healthy and Unhealthy? Asparagus Healthy	Asparagus Unhealthy
Baked Beans	Baked Beans Healthy	Baked Beans Unhealthy
Kidney beans	Kidney beans Healthy	Kidney beans Unhealthy
Lentils	Lentils Healthy	Lentils Unhealthy
Lima beans	Lima beans Healthy	Lima beans Unhealthy
Blackstrap molasses	Blackstrap molasses Healthy	Blackstrap molasses Unhealthy
Can juice	Can juice Healthy	Can juice Unhealthy
Honey	Honey Healthy	Honey Unhealthy
Maple syrup	Maple syrup Healthy	Maple syrup Unhealthy
Miso	Miso Healthy	Miso Unhealthy
Navy beans	Navy beans Healthy	Navy beans Unhealthy
Pinto beans	Pinto beans Healthy	Pinto beans Unhealthy
Campbell’s Condensed Soups	Campbell’s Condensed Soups Healthy	Campbell’s Condensed Soups Unhealthy
Avocados	Avocados Healthy	Avocados Unhealthy
Chicken Pot Pie	Chicken Pot Pie Healthy	Chicken Pot Pie Unhealthy
Hot Dogs	Hot Dogs Healthy	Hot Dogs Unhealthy
Bell peppers	Bell peppers Healthy	Bell peppers Unhealthy
Luncheon Meats	Luncheon Meats Healthy	Luncheon Meats Unhealthy
Prunes	Prunes Healthy	Prunes Unhealthy
Raisins	Raisins Healthy	Raisins Unhealthy
Raspberries	Raspberries Healthy	Raspberries Unhealthy
Strawberries	Strawberries Healthy	Strawberries Unhealthy
Watermelon	Watermelon Healthy	Watermelon Unhealthy
Ramen Noodles	Ramen Noodles Healthy	Ramen Noodles Unhealthy
White Pasta	White Pasta Healthy	White Pasta Unhealthy
Cabbage	Cabbage Healthy	Cabbage Unhealthy
White Bread	White Bread Healthy	White Bread Unhealthy
White Potatoes	White Potatoes Healthy	White Potatoes Unhealthy
Carrots	Carrots Healthy	Carrots Unhealthy
Baskin Robbin’s Large Heath Bar Shake	Baskin Robbin’s Large Heath Bar Shake Healthy	Baskin Robbin’s Large Heath Bar Shake Unhealthy
Celery	Celery Healthy	Celery Unhealthy
Cocktails	Cocktails Healthy	Cocktails Unhealthy
Coffee	Coffee Healthy	Coffee Unhealthy
Diet Soda	Diet Soda Healthy	Diet Soda Unhealthy
Fruit Juice	Fruit Juice Healthy	Fruit Juice Unhealthy
Fruit Smoothie	Fruit Smoothie Healthy	Fruit Smoothie Unhealthy
Collard greens	Collard greens Healthy	Collard greens Unhealthy
Cucumbers	Cucumbers Healthy	Cucumbers Unhealthy
Eggplant	Eggplant Healthy	Eggplant Unhealthy
Red Bull	Red Bull Healthy	Red Bull Unhealthy
Starbucks’ Java Chip Frappuccino	Starbucks’ Java Chip Frappuccino Healthy	Starbucks’ Java Chip Frappuccino Unhealthy
Cranberries	Cranberries Healthy	Cranberries Unhealthy
Figs	Figs Healthy	Figs Unhealthy
Grapefruit	Grapefruit Healthy	Grapefruit Unhealthy
Whole Milk	Whole Milk Healthy	Whole Milk Unhealthy
Garlic	Garlic Healthy	Garlic Unhealthy
Green beans	Green beans Healthy	Green beans Unhealthy
Green peas	Green peas Healthy	Green peas Unhealthy
Lunchables	Lunchables Healthy	Lunchables Unhealthy
Bagel and Cream Cheese	Bagel and Cream Cheese Healthy	Bagel and Cream Cheese Unhealthy
Cod	Cod Healthy	Cod Unhealthy
Apples	Apples Healthy	Apples Unhealthy
Apricots	Apricots Healthy	Apricots Unhealthy
Bananas	Bananas Healthy	Bananas Unhealthy
Halibut	Halibut Healthy	Halibut Unhealthy
Salmon	Salmon Healthy	Salmon Unhealthy
Bran Muffin	Bran Muffin Healthy	Bran Muffin Unhealthy
Fruit Cocktail	Fruit Cocktail Healthy	Fruit Cocktail Unhealthy
Spinach	Spinach Healthy	Spinach Unhealthy
Squash, summer	Squash, summer Healthy	Squash, summer Unhealthy
Dried Fruit	Dried Fruit Healthy	Dried Fruit Unhealthy
Granola Bars	Granola Bars Healthy	Granola Bars Unhealthy
Tomatoes	Tomatoes Healthy	Tomatoes Unhealthy
Turnip greens	Turnip greens Healthy	Turnip greens Unhealthy
Yams	Yams Healthy	Yams Unhealthy

Pre Diet Healthy & Unhealth Foods
Exit this survey

Healthy and Unhealth Foods

Name / Date

Please list all the HEALTHY foods and drinks you have had in the last 24 hours.
(and how much you ate / drank)

Please list all the UNHEALTHY foods and drinks you have had in the last 24 hours.
(and how much you ate / drank)

What is Healthy and Unhealthy?

Pre Diet Healthy & Unhealth FoodsExit this survey

Healthy and Unhealth Foods

Name / Date

Please list all the HEALTHY foods and drinks you have had in the last 24 hours.(and how much you ate / drank)

Please list all the UNHEALTHY foods and drinks you have had in the last 24 hours.(and how much you ate / drank)

What is Healthy and Unhealthy?

Pre Diet Healthy & Unhealth Foods
Exit this survey

Please list all the HEALTHY foods and drinks you have had in the last 24 hours.
(and how much you ate / drank)

Please list all the UNHEALTHY foods and drinks you have had in the last 24 hours.
(and how much you ate / drank)