Warrior Rising - Classes and Workshops
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1
. Warrior Rising partners with women in a balanced practice of strength training and yoga to strengthen mind, body and spirit. In an effort to best meet the needs of the community, we kindly ask for your feedback on class offerings and workshop options. Thanks in advance for your participation!
Please indicate which Warrior Rising class time(s) work best for you. (Check all that apply.)
Warrior Rising partners with women in a balanced practice of strength training and yoga to strengthen mind, body and spirit. In an effort to best meet the needs of the community, we kindly ask for your feedback on class offerings and workshop options. Thanks in advance for your participation! Please indicate which Warrior Rising class time(s) work best for you. (Check all that apply.)
Mon - Fri early morning 6:15 - 7:15 AM
Mon - Fri morning 9:30 - 10:45 AM
Mon - Fri lunchtime 12:00 - 1:15 PM
Mon - Fri afternoon 1:15 - 2:30 PM
Mon - Fri evening 7:15 - 8:30 PM
Sat/Sun early morning 8:15 - 9:30 AM
Sat/Sun morning 9:30 - 10:45 AM
Sat/Sun lunchtime 12:00 - 1:15 PM
Sat/Sun afternoon 1:15 - 2:30 PM
Other (please specify a timeframe)
2
. Please indicate which day(s) work best for you to attend Warrior Rising classes. (Check all that apply.)
Please indicate which day(s) work best for you to attend Warrior Rising classes. (Check all that apply.)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No preferred day
3
. Please indicate the number of Warrior Rising classes you wish to attend per week (given the right days/times are available).
Please indicate the number of Warrior Rising classes you wish to attend per week (given the right days/times are available).
0
1
2
3
more
4
. Please indicate which of these "specialty" classes appeal to you or someone you know. (Check all that apply.)
Please indicate which of these "specialty" classes appeal to you or someone you know. (Check all that apply.)
Warrior Rising for Men
Warrior Rising for Teens
Warrior Rising for Ages 60+
Warrior Rising Yoga (no strength training)
Warrior Rising Strength Training (no yoga)
Warrior Rising Outdoors
None of the above
Other (please specify)
5
. We are brainstorming ideas for an in-depth Warrior Rising workshop experience that includes group discussion and reflection in addition to physical and experiential practices (strength training, yoga, etc).
In a workshop setting, which discussion topic(s) appeals to you? (Check all that apply.)
We are brainstorming ideas for an in-depth Warrior Rising workshop experience that includes group discussion and reflection in addition to physical and experiential practices (strength training, yoga, etc). In a workshop setting, which discussion topic(s) appeals to you? (Check all that apply.)
Nutrition/Healthy Eating
Body Image Issues
Your "Fitness Story" (past experience with fitness, obstacles, triumphs, current relationship)
Establishing Your Own Daily Practice
Overcoming Mental/Emotional Blocks to Making Healthy Choices
Getting Unstuck and Out Of A Rut
None of the above
Other (please specify)
6
. In a workshop setting, which physical practice(s) or experiential component(s) appeals to you? (Check all that apply.)
In a workshop setting, which physical practice(s) or experiential component(s) appeals to you? (Check all that apply.)
Strength training
Cardio
Fitness Assessments
Posture Analysis
Yoga
Meditation
Pranayama (breathing exercises)
Restorative Yoga
Deep Relaxation
None of the above
Other (please specify)
7
. What is your preferred workshop length?
What is your preferred workshop length?
1 day, 4-6 hours
2 days, 4-6 hours each day
No preference
Other (please specify)
8
. How useful would a Warrior Rising workshop be to you?
How useful would a Warrior Rising workshop be to you?
Extremely useful
Very useful
Moderately useful
Slightly useful
Not at all useful
9
. How likely would you be to use a Warrior Rising workshop?
How likely would you be to use a Warrior Rising workshop?
Extremely likely
Very likely
Moderately likely
Slightly likely
Not at all likely
10
. How likely are you to recommend Warrior Rising classes or workshops to a friend?
How likely are you to recommend Warrior Rising classes or workshops to a friend?
Extremely likely
Very likely
Moderately likely
Slightly likely
Not at all likely
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