"The real workout starts when you want to stop."
"It's not what you start today; it's what you continue tomorrow."
"Fitness is not about being better than someone else... it's about being better than you used to be."
"IMAGINE with all your mind, BELIEVE with all your heart, ACHIEVE with all your might"
"if you can't fly, then run. if you can run, then walk. if you can't walk, then crawl. but whatever you do, you have to keep moving forward"
"Motivation gets you started, habit keeps you going."
"Today, do what others won't so that tomorrow you can do what others can't"
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it" - Lou Holtz