| I STOP and think before I act... | | | | |
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| I think about reacting in a positive way to stressful situations... | | | | |
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| I think about using assertive communication when I talk to others... | | | | |
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| I brainstorm first about how to handle some of my problems... | | | | |
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| I think about how thoughts, feelings, and actions are connected | | | | |
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| I use the problem solving steps... | | | | |
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| When feeling stressed, I am able to calm myself down... | | | | |
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| I have more confidence to stand up for myself when communicating with others... | | | | |
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| I use positive coping skills... | | | | |
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| I say negative things to myself... | | | | |
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