| Your level of anxiety? | | | | | | |
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| Your understanding of underlying causes of your psychological distress? | | | | | | |
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| Your overall mood? | | | | | | |
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| Your self-confidence? | | | | | | |
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| The quality of your relationships? | | | | | | |
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| The sense of meaningfulness in your life? | | | | | | |
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| The level of risk towards hurting yourself or others? | | | | | | |
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| The use of alcohol or drugs to help you cope? | | | | | | |
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