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* 1. If you think of either the most frequent or the most recent discussion with your wife in which you became angry or frustrated, just prior to feeling this way, what did your wife do? Please be specific and give detail.

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* 2. What could your wife do or say instead of what she did (or does) to still work through the problem, but not arouse anger or resentment? Please be specific.

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* 3. What ONE thing could your wife change about her behavior or communication to communicate respect to you more effectively?

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* 4. What ONE thing should your wife STOP doing if she is communicating contempt to you?

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* 5. What does your wife do or say that communicates she's taking something "personally?"

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* 6. If your wife realizes in the middle of a discussion that you are feeling disrespected, what can she do or say to change the tone of the discussion and mend the damage?

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* 7. If you had to pick one word to "label" your experience of your wife or your feelings when you feel anger or frustration in an interaction with her, what would that word be?

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