Work Life Balance - Have you got it right? Survey

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.
Most of us have so many demands on our time and energy, life can feel like a three-ring circus.
Take this quiz to see how well you are meeting responsibilities, while also recognising and fulfilling personal needs and wants.

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1. The only way I can successfully manage my life is to take care of myself physically and emotionally

The only way I can successfully manage my life is to take care of myself physically and emotionally True

False

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2. I’m busy, but I find time to do the things I want to do.

I’m busy, but I find time to do the things I want to do. True

False

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3. I eat healthily and exercise regularly

I eat healthily and exercise regularly True

False

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4. ’m happy. I regularly experience well-being, contentment, even joy.

’m happy. I regularly experience well-being, contentment, even joy. True

False

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5. I set aside personal, quiet time for myself, whether I’m meditating or simply letting my thoughts drift.

I set aside personal, quiet time for myself, whether I’m meditating or simply letting my thoughts drift. True

False

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6. I experience the gifts of each season: ice skating, sledding, bundled-up beach walks; gardening, hiking, more time outside; camping, swimming, barbeques; harvesting the bounty, gathering wood, spending more time inside.

I experience the gifts of each season: ice skating, sledding, bundled-up beach walks; gardening, hiking, more time outside; camping, swimming, barbeques; harvesting the bounty, gathering wood, spending more time inside. True

False

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7. Creativity nurtures me, too. I do what I love, whether that’s cooking, drawing, painting, writing, dancing, singing or another creative pursuit.

Creativity nurtures me, too. I do what I love, whether that’s cooking, drawing, painting, writing, dancing, singing or another creative pursuit. True

False

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8. Reaching out to others enriches my life. I spend quality time with family and friends

Reaching out to others enriches my life. I spend quality time with family and friends True

False

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9. Contributing to the world provides connection and purpose, so I give my time, energy and experience where it is most useful

Contributing to the world provides connection and purpose, so I give my time, energy and experience where it is most useful True

False

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10. I notice and heed the emotional signals that tell me I’m out of balance: irritability, overwhelm, resentment

I notice and heed the emotional signals that tell me I’m out of balance: irritability, overwhelm, resentment True

False

Work Life Balance - Have you got it right?
Exit this survey

1. How well do you maintain Balance?

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1. The only way I can successfully manage my life is to take care of myself physically and emotionally

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2. I’m busy, but I find time to do the things I want to do.

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3. I eat healthily and exercise regularly

*
4. ’m happy. I regularly experience well-being, contentment, even joy.

*
5. I set aside personal, quiet time for myself, whether I’m meditating or simply letting my thoughts drift.

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6. I experience the gifts of each season: ice skating, sledding, bundled-up beach walks; gardening, hiking, more time outside; camping, swimming, barbeques; harvesting the bounty, gathering wood, spending more time inside.

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7. Creativity nurtures me, too. I do what I love, whether that’s cooking, drawing, painting, writing, dancing, singing or another creative pursuit.

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8. Reaching out to others enriches my life. I spend quality time with family and friends

*
9. Contributing to the world provides connection and purpose, so I give my time, energy and experience where it is most useful

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10. I notice and heed the emotional signals that tell me I’m out of balance: irritability, overwhelm, resentment

Work Life Balance - Have you got it right?Exit this survey

1. How well do you maintain Balance?

*1. The only way I can successfully manage my life is to take care of myself physically and emotionally

*2. I’m busy, but I find time to do the things I want to do.

*3. I eat healthily and exercise regularly

*4. ’m happy. I regularly experience well-being, contentment, even joy.

*5. I set aside personal, quiet time for myself, whether I’m meditating or simply letting my thoughts drift.

*6. I experience the gifts of each season: ice skating, sledding, bundled-up beach walks; gardening, hiking, more time outside; camping, swimming, barbeques; harvesting the bounty, gathering wood, spending more time inside.

*7. Creativity nurtures me, too. I do what I love, whether that’s cooking, drawing, painting, writing, dancing, singing or another creative pursuit.

*8. Reaching out to others enriches my life. I spend quality time with family and friends

*9. Contributing to the world provides connection and purpose, so I give my time, energy and experience where it is most useful

*10. I notice and heed the emotional signals that tell me I’m out of balance: irritability, overwhelm, resentment

Work Life Balance - Have you got it right?
Exit this survey

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1. The only way I can successfully manage my life is to take care of myself physically and emotionally

*
2. I’m busy, but I find time to do the things I want to do.

*
3. I eat healthily and exercise regularly

*
4. ’m happy. I regularly experience well-being, contentment, even joy.

*
5. I set aside personal, quiet time for myself, whether I’m meditating or simply letting my thoughts drift.

*
6. I experience the gifts of each season: ice skating, sledding, bundled-up beach walks; gardening, hiking, more time outside; camping, swimming, barbeques; harvesting the bounty, gathering wood, spending more time inside.

*
7. Creativity nurtures me, too. I do what I love, whether that’s cooking, drawing, painting, writing, dancing, singing or another creative pursuit.

*
8. Reaching out to others enriches my life. I spend quality time with family and friends

*
9. Contributing to the world provides connection and purpose, so I give my time, energy and experience where it is most useful

*
10. I notice and heed the emotional signals that tell me I’m out of balance: irritability, overwhelm, resentment