What Does Your Health Need Help With? Question Title * 1. What are your biggest challenges in fitness or athletics? I’m never sure about my diet both during training or workouts as well as my every day nutrition. I just can’t stay injury free. Every time I get back to full training, something else is hurting. I have a challenge staying consistent with my workouts/training. All of the above. I don’t participate in a regular exercise/training program. Question Title * 2. Would some ‘At-your-Desk’ exercises help you from feeling achy and exhausted from sitting at your desk all day? Yes! I desperately need this information. I would love to learn more about ergonomics and how I should set up my work station so I can feel better. Yes. I’m interested in exercises and also some nutritional tips to keep me energized and focused throughout my day. All of the above. No, I don’t find that sitting at my desk is a problem at all. Question Title * 3. Are you interested in learning more about how stress is affecting your health and some natural ways to manage it? Yes! I really feel like stress is holding me back and contributing to my health deteriorating. Yes. I’ve heard that my body could be suffering from the effects of stress even if I don’t FEEL stressed. I’d definitely like to learn some natural ways to relieve and manage stress. All of the above. I feel like I’m managing stress just fine. Question Title * 4. Are you worried about the toxins that your body is exposed to every day? Yes. I want to learn how to reduce toxins in my life. Yes. I want to learn how to cleanse toxins out of my body and eat better so I can reduce my toxic load. Yes. I am interested in learning how to read labels to make more informed and less toxic choices. All of the above. I’m not really that worried about toxicity. Question Title * 5. Have you been told that you should be stretching but you aren’t sure how or what to do? Yes! I would love to have someone show me some stretches that would help me to feel better. I’d like to learn some stretches that I can do in every day life situations so that I’d be more likely to do them. I want to learn some stretches that I can do at my desk or in my car. All of the above. I’m pretty comfortable with knowing when and how to stretch. Done