| Explain your fitness assessment results in a way that was easy for you to understand & apply | | | | | |
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| Create a program that you could follow once your training sessions had ended | | | | | |
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| Provide you with safe and adequate instruction and exercise demonstrations | | | | | |
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| Assist you in setting short and long term goals | | | | | |
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| Use a "hands-on" approach when working through your program | | | | | |
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| Assist you in finding proper exercise intensity and progression | | | | | |
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| Provide you with encouragement and feedback | | | | | |
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| Act professional and attentive to your needs at all times | | | | | |
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| Fulfill their role in assisting you to meet your goals | | | | | |
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