LifeStyles Personal Training Attitudinal Assessment Part 2 of 2 Survey

1. Please type you name (First and Last) in the box below.

Please type you name (First and Last) in the box below.

2. How strongly do you believe that you can improve your body?

How strongly do you believe that you can improve your body? I believe most of my physical shortcomings are genetic, and most efforts to change would be a waste of time.

I’ve seen many people change their bodies for the better and am sure with enough effort I can see some improvement.

I strongly believe the proper combination of exercise and nutrition can bring about some improvement.

I know without question that with the proper combination of exercise and nutrition I can bring about dramatic changes in my body.

Additional comments:

3. When you begin a program or set a goal, how likely are you to follow through to
its fruition?

When you begin a program or set a goal, how likely are you to follow through to its fruition? I’ve never been real good at following things through to the end.

With the right motivation and some evidence of results I think I might stick to

a program.

I have the patience and ability to commit to a program and will give it a chance in order to assess its value.

Once I set a goal, there’s no stopping me.

Additional comments:

4. How do you feel about your stress level and ability to handle stressful situations?

How do you feel about your stress level and ability to handle stressful situations? I feel stressed constantly and am unable to handle stressful situations in my daily life.

I often feel stressed and have trouble managing situations and my responsibilities.

I feel stress occasionally and can handle stressors.

I rarely if ever feel stressed and it does not change my ability to function.

Additional comments:

5. How is your mood and your ability to change it?

How is your mood and your ability to change it? I very often feel down, unhappy, or angry, and I cannot change it.

I often feel down, unhappy, or angry, and I can sometimes change it.

I occasionally feel down, unhappy, or angry, but can change it.

I rarely feel down, unhappy, or angry, and can easily change it.

Additional comments:

6. How often do you miss work or class due to illness or stress?

How often do you miss work or class due to illness or stress? I miss work or class more than twice a term from illness or stress.

I miss work or class once or twice a term from illness or stress.

I miss work or class once a term or not at all from illness or stress.

I miss work or class once a year or not at all from illness or stress.

Additional comments:

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LifeStyles Personal Training Attitudinal Assessment Part 2 of 2
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