ESSENCE Sleep Survey

1. How long does it typically take you to fall asleep each night?
2. How many hours of sleep do you get each night, on average, during the week?
3. How many hours of sleep do you feel you need each night to be at your best?
4. How often do you typically awaken during the night?
5. Do you wish you could get more sleep?
6. What is your age group?
7. When the alarm goes off in the morning, how do you feel?
8. Do you feel like you need a nap during the day?
9. In the past year, have you suffered from insomnia or an inability to get enough sleep?
10. When you have trouble falling or staying asleep, what do you do?
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