Personal Training Evaluation

 
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1. Who was your personal Trainer?
2. Participation in the UAB Personal training program helped me:
Strongly AgreeAgree Not Applicable (i.e. I didn't ask my trainer to help me improve in this area)DisagreeStrongly Disagree
Maintain a regular fitness program
Improve my overall knowledge of health/fitness
Meet my on personal fitness goals
3. My trainer was aware of any health conditions I may have had & designed an appropriate workout program for me.
Strongly AgreeAgree Don't KnowDisagreeStrongly Disagree
4. My trainer led me through a variety of exercises including:
Strongly AgreeAgree Don't KnowDisagreeStrongly Disagree
Cardiovascular
Muscular Strength
Flexibility
5. The intensity of the training program was appropriate (started somewhat easy and gradually became harder).
Strongly AgreeAgree Don't KnowDisagreeStrongly Disagree
6. Participation in the personal training program has taught me how to perform at least 8 different exercises safely and effectively.
Strongly AgreeAgree Don't KnowDisagreeStrongly Disagree
7. After participating in the personal training program, I feel a noticeable improvement in my:
Strongly AgreeAgree Don't KnowDisagreeStrongly Disagree
Cardiovascular Endurance
Muscular Strength
Fitness Knowledge
Nutrition Knowledge
8. I would recommend the UAB personal training program to a friend.
Strongly AgreeAgree Don't KnowDisagreeStrongly Disagree
9. Overall, how would you rate your personal trainer?
Excellent Above AverageAverageBelow AveragePoor
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