Self-Quiz 1
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1. 60 Second Self-Quiz

Use this self-quiz to learn how we can help you!

1. Please take a moment to honestly answer a few questions:

	Yes	No	I don't know
Have you ever lost weight on a diet--only to regain the weight you lost (or even more)--when you returned to your regular eating habits?	*Please take a moment to honestly answer a few questions: Have you ever lost weight on a diet--only to regain the weight you lost (or even more)--when you returned to your regular eating habits? Yes	Have you ever lost weight on a diet--only to regain the weight you lost (or even more)--when you returned to your regular eating habits? No	Have you ever lost weight on a diet--only to regain the weight you lost (or even more)--when you returned to your regular eating habits? I don't know
Do you know all too well that you need to eat healthier and exercise more, but just can't seem to stick with it?	Do you know all too well that you need to eat healthier and exercise more, but just can't seem to stick with it? Yes	Do you know all too well that you need to eat healthier and exercise more, but just can't seem to stick with it? No	Do you know all too well that you need to eat healthier and exercise more, but just can't seem to stick with it? I don't know
Do feel that you eat healthy during the day, but find yourself raiding the refrigerator as soon as you get home?	Do feel that you eat healthy during the day, but find yourself raiding the refrigerator as soon as you get home? Yes	Do feel that you eat healthy during the day, but find yourself raiding the refrigerator as soon as you get home? No	Do feel that you eat healthy during the day, but find yourself raiding the refrigerator as soon as you get home? I don't know
Do you make healthy food choices during the week, only to be undone by a weekend of social events, parties, celebrations, get-togethers, etc?	Do you make healthy food choices during the week, only to be undone by a weekend of social events, parties, celebrations, get-togethers, etc? Yes	Do you make healthy food choices during the week, only to be undone by a weekend of social events, parties, celebrations, get-togethers, etc? No	Do you make healthy food choices during the week, only to be undone by a weekend of social events, parties, celebrations, get-togethers, etc? I don't know
Have you vowed, "I am going to start on Monday," more times than you can count?	Have you vowed, "I am going to start on Monday," more times than you can count? Yes	Have you vowed, "I am going to start on Monday," more times than you can count? No	Have you vowed, "I am going to start on Monday," more times than you can count? I don't know
Have you tried dieting and exercising, but get frustrated and discouraged because the weight just won't come off?	Have you tried dieting and exercising, but get frustrated and discouraged because the weight just won't come off? Yes	Have you tried dieting and exercising, but get frustrated and discouraged because the weight just won't come off? No	Have you tried dieting and exercising, but get frustrated and discouraged because the weight just won't come off? I don't know
Have you spent large sums of money on diet programs that didn't work and gym memberships that you never used?	Have you spent large sums of money on diet programs that didn't work and gym memberships that you never used? Yes	Have you spent large sums of money on diet programs that didn't work and gym memberships that you never used? No	Have you spent large sums of money on diet programs that didn't work and gym memberships that you never used? I don't know

2. If you answered yes to any of these questions, we can help you!
If you would like to speak with a Personal Fitness Coach to find out how, please provide your telephone number or email and we will contact you within 24 hours.

If you answered yes to any of these questions, we can help you! If you would like to speak with a Personal Fitness Coach to find out how, please provide your telephone number or email and we will contact you within 24 hours. Name:
Phone:
Phone:
Email:

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