| Boxing - great cardio work out using boxing equipment | | | |
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| Cipolla Challenge - Form a team and compete against others to win the cipolla challenges. | | | |
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| Core and Flex - so important to building strength, stability and strength | | | |
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| Cycle outdoor - beginner/novice cyclist learn how to ride in a bunch and increase your cycle skills | | | |
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| Cycle Tech - cyclists wanting to improve their technique and gain better results | | | |
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| Mums and Bubs – X training - great workout for mums and they can bring their kids too | | | |
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| Mums and Bubs – running/walking - grab your pram your baby and lets go | | | |
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| Phyometrics – Sports training | | | |
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| Strength and Conditioning - lets build/tone those muscles using weights and own body strength | | | |
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| Walking group - recovering? need light exercise? want to join other walkers this is the group for you | | | |
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| X training - mix of cardio/strength building | | | |
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| Personal Training - need one on one? fantastic way to meet your own goals | | | |
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| Small Group Training - have a friend that also needs personal training. This is the way to go!! | | | |
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| Mobile Service - can't get out, or prefer the privacy of your home we can come to you | | | |
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