Fitness Survey

The short survey is to give Special Olympics Kingston and fitness professionals a better understanding of the needs of athletes and their families in regards to exercising. We hope this information will better improve the fitness options available to you.

1. Age

Age Under 15	Between 15-21	Between 21-30	Between 30-40	Over 40
Other (please specify)

2. I exercise aerobically (continuous, vigourous exercise producing sweat for a minimum of thirty minutes at least

I exercise aerobically (continuous, vigourous exercise producing sweat for a minimum of thirty minutes at least Once a week

Three times a week

More than three times a week

3. My Exercise program includes an adequate amount of each of the three major fitness components (Cardio, Strength, Flexibility)

My Exercise program includes an adequate amount of each of the three major fitness components (Cardio, Strength, Flexibility) Yes

4. I am interested in having a personal trainer develop a fitness program and exercise with me at home

I am interested in having a personal trainer develop a fitness program and exercise with me at home Yes

5. I am interested in having a personal trainer develop a fitness program and exercise with me at a local gym

I am interested in having a personal trainer develop a fitness program and exercise with me at a local gym Yes

6. I am interested in small group training (2-4) people at home

I am interested in small group training (2-4) people at home Yes

7. I am interested in small group training (4-8 people) at a gym

I am interested in small group training (4-8 people) at a gym Yes

8. Rates for personal trainers vary from $40-$80, per hour, depending on how many in the group and how many weeks of training. For the services of a personal trainer, on a weekly basis I am able to afford

Rates for personal trainers vary from $40-$80, per hour, depending on how many in the group and how many weeks of training. For the services of a personal trainer, on a weekly basis I am able to afford $20-$30

$30-$40

$40-$50

$50 or more

9. I feel the following are barriers to participating in a regular fitness program (Check all that apply)

I feel the following are barriers to participating in a regular fitness program (Check all that apply) Time to participate	Transportation to facilities	Cost of exercise program	Feeling uncomfortable or intimidated in exercise surroundings	Fitness professionals that lack understanding of needs of athletes with intellectual disabilities
Other (please specify)

Fitness
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1. Default Section

1. Age

2. I exercise aerobically (continuous, vigourous exercise producing sweat for a minimum of thirty minutes at least

3. My Exercise program includes an adequate amount of each of the three major fitness components (Cardio, Strength, Flexibility)

4. I am interested in having a personal trainer develop a fitness program and exercise with me at home

5. I am interested in having a personal trainer develop a fitness program and exercise with me at a local gym

6. I am interested in small group training (2-4) people at home

7. I am interested in small group training (4-8 people) at a gym

8. Rates for personal trainers vary from $40-$80, per hour, depending on how many in the group and how many weeks of training. For the services of a personal trainer, on a weekly basis I am able to afford

9. I feel the following are barriers to participating in a regular fitness program (Check all that apply)

FitnessExit this survey

1. Default Section

1. Age

2. I exercise aerobically (continuous, vigourous exercise producing sweat for a minimum of thirty minutes at least

3. My Exercise program includes an adequate amount of each of the three major fitness components (Cardio, Strength, Flexibility)

4. I am interested in having a personal trainer develop a fitness program and exercise with me at home

5. I am interested in having a personal trainer develop a fitness program and exercise with me at a local gym

6. I am interested in small group training (2-4) people at home

7. I am interested in small group training (4-8 people) at a gym

8. Rates for personal trainers vary from $40-$80, per hour, depending on how many in the group and how many weeks of training. For the services of a personal trainer, on a weekly basis I am able to afford

9. I feel the following are barriers to participating in a regular fitness program (Check all that apply)

Fitness
Exit this survey