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The word procrastination comes from the Latin Pro – in favour of and Cras – tomorrow. Is that you? Are you putting things off?

This survey is to collect information to enable me to find out what makes procrastinator's tick and to take them forward.

Thanks very much for completing this survey

1. How often do you put things off until 'tomorrow'?
(Please tick 1)

How often do you put things off until 'tomorrow'? (Please tick 1) Everytime I have to do something

Once or twice a week?

Often?

Never

2. How does procrastination manifest itself (please tick all that apply?)

How does procrastination manifest itself (please tick all that apply?) I leave things until the last minute

I skip the task

I feel like I can't be bothered

I don't know enough about the task

I like the thrill of the last minute rush

I don't like making decisions

I only do it because I have to

I need to do more research

I find the task boring

Other (please specify)

3. How does procrastinating make you feel?

How does procrastinating make you feel? Frustrated

Angry

Guilty

Stressed

Lazy

Unhealthy

Anxious

A failure

Unhappy

Other (please specify)

4. What has 'putting things off' cost you?
(Please tick all that apply)

What has 'putting things off' cost you? (Please tick all that apply) Money

Damage to your career

Health

Relationships

Drained your energy

Lost opportunities

Missed Deadlines

Sloppy Work

Other (please specify)

5. What have you done to try and overcome procrastination

What have you done to try and overcome procrastination

6. What would you need to know in order to move forward and stop procrastinating? Please tick all reelvant answers

What would you need to know in order to move forward and stop procrastinating? Please tick all reelvant answers That enough is enough and it is time to move on

That life is too short

That it doesn't have to be right or perfect

That you will learn from mistakes and try again

That you are willing to ask for help

That you can do a task and still have time to enjoy yourself

That there is a reason for doing the task

7. Would you considering paying someone to help you overcome procrastination and get yourself going?

Would you considering paying someone to help you overcome procrastination and get yourself going? Yes

Don't know

8. If so, how much would it be worth to you?

If so, how much would it be worth to you? £5.00 - £25.00

£26.00 - £45.00

£46.00 - £60.00

£60.00 +

9. If you would like to receive more information about taking action, please leave your contact details. Thanks

If you would like to receive more information about taking action, please leave your contact details. Thanks

1. Say no to procrastination

1. How often do you put things off until 'tomorrow'?(Please tick 1)

2. How does procrastination manifest itself (please tick all that apply?)

3. How does procrastinating make you feel?

4. What has 'putting things off' cost you? (Please tick all that apply)

5. What have you done to try and overcome procrastination

6. What would you need to know in order to move forward and stop procrastinating? Please tick all reelvant answers

7. Would you considering paying someone to help you overcome procrastination and get yourself going?

8. If so, how much would it be worth to you?

9. If you would like to receive more information about taking action, please leave your contact details. Thanks

1. How often do you put things off until 'tomorrow'?
(Please tick 1)

4. What has 'putting things off' cost you?
(Please tick all that apply)