ZipFit 2009 Participant Evaluation

1. Before beginning ZipFit 2009, how would you rate your level of physical activity?

Before beginning ZipFit 2009, how would you rate your level of physical activity? My name was in the dictionary under the term "couch potato".

I walked the dog a few times a week, if he was good.

I walked the dog, gardened, cleaned house, or some other continuous activity for at least 30 minutes 3 or 4 days a week.

I was an avid exerciser, accumulating 30 minutes of vigorous activity most days of the week.

2. Please describe your level of participation in ZipFit 2009 by checking the boxes that correspond with the activities in which you participated:

Please describe your level of participation in ZipFit 2009 by checking the boxes that correspond with the activities in which you participated: Pre-ZipFit individual wellness assessment

Pre-ZipFit bod pod analysis

Lunch and Learn (brown bag) Presentation(s)

Post-ZipFit individual wellness assessment

Food Journals for fruits and vegetable servings

Post-ZipFit bod pod analysis

Awards and celebration event

Comments

3. By the end of the program, how close do you feel you came to meeting your personal goal(s)?

By the end of the program, how close do you feel you came to meeting your personal goal(s)? I met (all of) my goal(s).

I met some of my goals.

I did not reach any goals but am pleased with my progress.

I did not reach any of my goals and was disappointed with my progress.

I did not set any goals when I started the program.

4. Indicate the health improvements you experienced as a result of your participation in ZipFit. (check all that apply.)

Indicate the health improvements you experienced as a result of your participation in ZipFit. (check all that apply.) Increased cardiorespiratory function (i.e., able to walk up stairs more easily, less winded with exertion)

Improved strength

Improved sleep

Mood stability

Ability to cope with stress

Increased libido

More energy

Decreased blood pressure (if known)

Decreased total cholesterol (if known)

Weight loss

No improvements experienced

Other (please specify)

5. Indicate the health improvements you HAVE CONTINUED TO experience since ZipFit ended 5 weeks ago. (Check all that apply.)

Indicate the health improvements you HAVE CONTINUED TO experience since ZipFit ended 5 weeks ago. (Check all that apply.) Improved cardiorespiratory function

Increased strength

Improved sleep

Mood stability

Ability to cope with stress

Increased libido

More energy

Decreased blood pressure (if known)

Decreased total cholesterol (if known)

Weight loss

No improvements experienced

Other (please specify)

6. Please rate the following ZipFit program components in terms of their importance for your success.

	Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Team interaction/activities (i.e., communication, t-shirt design)	Please rate the following ZipFit program components in terms of their importance for your success. Team interaction/activities (i.e., communication, t-shirt design) Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Points for physical activitiy accumulated in fitness facility	Points for physical activitiy accumulated in fitness facility Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Communications from ZipFit staff (i.e., emails, blogs, website)	Communications from ZipFit staff (i.e., emails, blogs, website) Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Individual Wellness Assessment (Personal Wellness Profile report, measurements, goal setting)	Individual Wellness Assessment (Personal Wellness Profile report, measurements, goal setting) Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Bod Pod Analysis	Bod Pod Analysis Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Lunch and Learn (brown bag) Presentations	Lunch and Learn (brown bag) Presentations Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Food Journals for fruits and vegetable servings	Food Journals for fruits and vegetable servings Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component
Awards and celebration event	Awards and celebration event Very important	Somewhat important	Neither important nor unimportant	Somewhat unimportant	Very unimportant	Did not participate in this component

Comments

7. Please rate the forms of communication used for ZipFit:

	Very Helpful	Somewhat Helpful	Neutral	Not Helpful	N/A
Handouts in participant packets	Please rate the forms of communication used for ZipFit: Handouts in participant packets Very Helpful	Somewhat Helpful	Neutral	Not Helpful	N/A
Email updates	Email updates Very Helpful	Somewhat Helpful	Neutral	Not Helpful	N/A
Website	Website Very Helpful	Somewhat Helpful	Neutral	Not Helpful	N/A
Blog	Blog Very Helpful	Somewhat Helpful	Neutral	Not Helpful	N/A

Other (please specify)

8. Email updates were sent to participants every 1-2 weeks during the program. Please rate the emails based on frequency, length, and content/information.

	Too much	Just right	Not enough
Frequency	Email updates were sent to participants every 1-2 weeks during the program. Please rate the emails based on frequency, length, and content/information. Frequency Too much	Just right	Not enough
Length	Length Too much	Just right	Not enough
Content/Information	Content/Information Too much	Just right	Not enough

Other (please specify)

If you did not attend the Awards/Celebration Event on May 1st, skip to question 11.

9. If you attended the awards and celebration event May 1st, please rate how worthwhile you felt it was to the program.

If you attended the awards and celebration event May 1st, please rate how worthwhile you felt it was to the program. Very valuable

Somewhate valuable

Neither valuable nor unvaluable

Somewhat unvaluable

Very unvaluable

10. If you attended the awards and celebration event, please rate the value of the prizes (including door prizes) given away.

If you attended the awards and celebration event, please rate the value of the prizes (including door prizes) given away. Very desirable

Somewhat desirable

Neither desirable or undesirable

Somewhat undesirable

Very undesirable

Other (please specify)

11. Now that it has been 6 weeks since ZipFit ended, please indicate your current physical activity level:

Now that it has been 6 weeks since ZipFit ended, please indicate your current physical activity level: More physically active than during ZipFit

As physically active as during ZipFit

Less physically active than during ZipFit

Comments

Skip to question 22 if you did NOT participate in the post-ZipFit Individual Wellness Assessment or Bod Pod appointments.