| I've been asked "how much I bench" many times in my life. | | | | | |
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| Using free weights is the best way to train for strength. | | | | | |
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| Using free weights can assist in weight loss | | | | | |
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| I understand how to use free weights effectively at home | | | | | |
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| Looking at a bar with plates on it motivates me to train harder to add more plates in the future | | | | | |
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