Stress & Burnout

1. Factors in Stress & Burnout

 
1. External Factors:
Please evaluate the following stress related external factors that could contribute to burnout, and rate the impact of their occurrence in your life this past year.
NoneLowMedium High
Recent Move
Social Isolation
Financial Difficulties
Relationship Change
Marital Conflict
Family Adjustments
Separation / Divorce
Work Difficulties
Time Pressures / Overload
Death of a Loved One
Traumatic Event
Other
2. Internal Factors:
Please consider the following internal factors that contribute to stress and/or burnout, and rate their impact in your life this past year.
NoneLowMediumHigh
Anxiety
Anger
Difficulty in adjusting
Guilt
Impact of past traumatic experience
Inability to see a way out
Inaccurate perceptions
Lack of self trust / esteem
Lack of trust in others
Lack of trust in God
Lack of self care (eating/sleeping)
Over-conscientiousness
People-pleasing
Reduced sense of reward
Sense of failure
Spiritual “slackness”
Violation of personal values
Workaholicism
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