Silva Method
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1. Silva Method Survey
We want to know you better so that we can have more contents in your area of interest.
1
. What is the main reason you meditate?
What is the main reason you meditate?
Increase self esteem
Reduce stress
Lose weight
Overcome insomnia
Slow the aging process
To be able to better manage emotions
Increase level of intelligence or creativity
Improve your romantic relationship
To be more successful at work
Increase your happiness and enthusiasm
For healing
Increase intuition
Improve memory
Improve your performance through visualization
Control your habits
Psychic awareness
2
. How Often? And how long do you meditate?
How Often? And how long do you meditate?
3 times a day from 5-15 minutes
2 times a day from 5-15 minutes
Once a day
A few times a week
Seldom
Have not started yet
3
. Which version of the Silva home study courses do you prefer?
Which version of the Silva home study courses do you prefer?
Strictly Silva techniques
Mainly visualization
Centering
Breathing
Presence
Movement
4
. Where do you meditate?
Where do you meditate?
At home
At work
Outside
Meditation center
5
. Do you understand the concept behind alpha, delta, theta and beta brainwaves and how they affect you?
Do you understand the concept behind alpha, delta, theta and beta brainwaves and how they affect you?
Yes
I have a slight idea of the four
I am familiar with Alpha level only
Not familiar with these terms at all
6
. Rate each area of your life (1 poor - 5 excellent)
Poor
Discrete
Good
Very Good
Excellent
Health
Rate each area of your life (1 poor - 5 excellent) Health Poor
Discrete
Good
Very Good
Excellent
Finance
Finance Poor
Discrete
Good
Very Good
Excellent
Relationships
Relationships Poor
Discrete
Good
Very Good
Excellent
Family
Family Poor
Discrete
Good
Very Good
Excellent
Career
Career Poor
Discrete
Good
Very Good
Excellent
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