Is warming-up beneficial to running?

1. Default Section

 
1. Gender:
2. Age:
*
3. What level of runner are you?
4. How long do you warm-up before running?
5. What type of exercises are involved in your warm-up?
6. Have you felt the benefits of warming-up?
NoneVery Much
During Exercise
After Exercise
7. If yes, what benefits?
8. Would you regard warm-up as:
9. Any further comments regarding your views on warming-up:
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