The Wellness Year - Week 1
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1. Values and motivation
The first week of the Wellness Year Program focused on finding your values and experiencing the feelings that come up when you imagine a time when you were feeling "in the flow" , a "peak moment".
1
. Did you do this exercise?
Did you do this exercise?
Daily
Four or more times
Two or three times
Once
Not at all
2
. If you did the exercise, did you enjoy doing it?
If you did the exercise, did you enjoy doing it?
Much more than you expected
A little more than you expected
Not much
Hated the exercise
3
. Is there a behavior that you would like to change?
Is there a behavior that you would like to change?
Yes, many of them
A few
Not really
4
. Did the exercise help you get some insight into the behavior you want to change?
Did the exercise help you get some insight into the behavior you want to change?
Yes, a lot
A little
No, not at all
5
. Did you find that you made some changes this week, perhaps as a result of doing the exercise?
Did you find that you made some changes this week, perhaps as a result of doing the exercise?
Yes
Maybe
No
6
. How old are you?
How old are you?
Under 20
20-40 years old
41-60 years old
Over 60
7
. What is your gender?
What is your gender?
I am a woman
I am a man
8
. What topic or topics would you like to see addressed in The Wellness Year program?
What topic or topics would you like to see addressed in The Wellness Year program?
9
. Would you like to see any of the following offered?
Would you like to see any of the following offered?
Teleclasses
Group coaching
Individual coaching
E-book
Paper book
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