2nd Wellness Week Quiz

Theme: Mental Wellness

Please put aside 1-2 minutes to complete this quiz. By doing so, you stand a chance to WIN A PRIZE as part of your participation in our wellness week.

All prizes are donated by our Asia partners!

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* 1. Please fill in your Name

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* 2. What is the least effective way of dealing with a mental health challenge?

Staying at a hospital for a brief period of time

Keeping feelings bottled up inside

Telling a trusted adult how you feel

Meeting with a mental health professional

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* 3. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act

True

False

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* 4. Being healthy includes:

Having a body that feels good and works well

Having a healthy mind and body

Not being sick

All of the above

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* 5. Mental Health means we can? Select the correct answer

Be happy all the time

Cope with stressful situations

Smile all the time

Have no worries

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* 6. The following statements are signs of stress EXCEPT

You feel all sorts of Positive vibes and feelings

You experience digestive issues

You experience sleep issues and low energy

Breathing can be difficult sometimes