Life Skills Course Reflection Form Week 2

Please take some time to complete form at the end of the week of the Life Skills course. This will allow you to reflect on your feelings about the course so far and what you have learned. It will also help us to improve the course where necessary. Please be honest and as detailed as possible.

Question Title

* 1. 1. Please indicate the extent to which you agree with each statement by selecting one number from 1 to 7 per row (1 = Strongly disagree, 7 = Strongly agree)

	1 - Strongly disagree	2	3	4	5	6	7 - Strongly agree
The facilitator was well prepared	The facilitator was well prepared 1 - Strongly disagree	The facilitator was well prepared 2	The facilitator was well prepared 3	The facilitator was well prepared 4	The facilitator was well prepared 5	The facilitator was well prepared 6	The facilitator was well prepared 7 - Strongly agree
I felt comfortable to ask the facilitator questions	I felt comfortable to ask the facilitator questions 1 - Strongly disagree	I felt comfortable to ask the facilitator questions 2	I felt comfortable to ask the facilitator questions 3	I felt comfortable to ask the facilitator questions 4	I felt comfortable to ask the facilitator questions 5	I felt comfortable to ask the facilitator questions 6	I felt comfortable to ask the facilitator questions 7 - Strongly agree
The course was well organised	The course was well organised 1 - Strongly disagree	The course was well organised 2	The course was well organised 3	The course was well organised 4	The course was well organised 5	The course was well organised 6	The course was well organised 7 - Strongly agree
We had enough time to cover the content	We had enough time to cover the content 1 - Strongly disagree	We had enough time to cover the content 2	We had enough time to cover the content 3	We had enough time to cover the content 4	We had enough time to cover the content 5	We had enough time to cover the content 6	We had enough time to cover the content 7 - Strongly agree
I had opportunities to share my opinions or experiences	I had opportunities to share my opinions or experiences 1 - Strongly disagree	I had opportunities to share my opinions or experiences 2	I had opportunities to share my opinions or experiences 3	I had opportunities to share my opinions or experiences 4	I had opportunities to share my opinions or experiences 5	I had opportunities to share my opinions or experiences 6	I had opportunities to share my opinions or experiences 7 - Strongly agree
We started on time each day	We started on time each day 1 - Strongly disagree	We started on time each day 2	We started on time each day 3	We started on time each day 4	We started on time each day 5	We started on time each day 6	We started on time each day 7 - Strongly agree
We ended on time each day	We ended on time each day 1 - Strongly disagree	We ended on time each day 2	We ended on time each day 3	We ended on time each day 4	We ended on time each day 5	We ended on time each day 6	We ended on time each day 7 - Strongly agree
The course content was relevant to my life	The course content was relevant to my life 1 - Strongly disagree	The course content was relevant to my life 2	The course content was relevant to my life 3	The course content was relevant to my life 4	The course content was relevant to my life 5	The course content was relevant to my life 6	The course content was relevant to my life 7 - Strongly agree
I will use the skills I learnt	I will use the skills I learnt 1 - Strongly disagree	I will use the skills I learnt 2	I will use the skills I learnt 3	I will use the skills I learnt 4	I will use the skills I learnt 5	I will use the skills I learnt 6	I will use the skills I learnt 7 - Strongly agree

Question Title

* 2. 1. Think back to before the Life Skills course. Rate yourself on each of the following areas BEFORE the course and NOW (1 = Very poor; 10 = Excellent)

	BEFORE	NOW
Dialogue skills (discussion/exchanging of ideas)	Dialogue skills (discussion/exchanging of ideas) BEFORE menu	Dialogue skills (discussion/exchanging of ideas) NOW menu
Listening skills (acting on instruction, paying attention)	Listening skills (acting on instruction, paying attention) BEFORE menu	Listening skills (acting on instruction, paying attention) NOW menu
Speaking (speaking to colleagues/clients)	Speaking (speaking to colleagues/clients) BEFORE menu	Speaking (speaking to colleagues/clients) NOW menu
Personal budgeting skills	Personal budgeting skills BEFORE menu	Personal budgeting skills NOW menu
Self-control (controlling emotions in difficult times)	Self-control (controlling emotions in difficult times) BEFORE menu	Self-control (controlling emotions in difficult times) NOW menu
Goal setting skills	Goal setting skills BEFORE menu	Goal setting skills NOW menu
Team work skills (team building, lifting up morale)	Team work skills (team building, lifting up morale) BEFORE menu	Team work skills (team building, lifting up morale) NOW menu
Interviewing skills	Interviewing skills BEFORE menu	Interviewing skills NOW menu
Dealing with conflict/disagreements	Dealing with conflict/disagreements BEFORE menu	Dealing with conflict/disagreements NOW menu
Punctuality	Punctuality BEFORE menu	Punctuality NOW menu
Responsibility (accountability/duty)	Responsibility (accountability/duty) BEFORE menu	Responsibility (accountability/duty) NOW menu
Reliability (trustworthiness, dependability)	Reliability (trustworthiness, dependability) BEFORE menu	Reliability (trustworthiness, dependability) NOW menu
Focus (presence of mind, engagement)	Focus (presence of mind, engagement) BEFORE menu	Focus (presence of mind, engagement) NOW menu
Productivity (hard working, industrious, diligent)	Productivity (hard working, industrious, diligent) BEFORE menu	Productivity (hard working, industrious, diligent) NOW menu

Question Title

* 3. How likely are you to continue journaling? (1 = Not at all likely; 10 = Extremely likely)

Clear

i We adjusted the number you entered based on the slider’s scale.

Question Title

* 4. How likely is it that you would recommend this course to a friend or colleague?

NOT AT ALL LIKELY

EXTREMELY LIKELY

Life Skills Course Reflection Form Week 2

Question Title

* 1. 1. Please indicate the extent to which you agree with each statement by selecting one number from 1 to 7 per row (1 = Strongly disagree, 7 = Strongly agree)

Question Title

* 2. 1. Think back to before the Life Skills course. Rate yourself on each of the following areas BEFORE the course and NOW (1 = Very poor; 10 = Excellent)

Question Title

* 3. How likely are you to continue journaling? (1 = Not at all likely; 10 = Extremely likely)

Question Title

* 4. How likely is it that you would recommend this course to a friend or colleague?

Question Title

* 5. In your opinion, what part of this week was most beneficial to you? Explain why.

Question Title

* 6. In your opinion, how can we improve this week?