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* 1. Name, required (first & last)

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* 2. Write down ten  negative  words  or  phrases  that  you  use  a  lot, such as no, can't, won't, or too dijficult . Try to eliminate them from your vocabulary. Enlist the help of close  friends and family  if possible. See if they know of any negative words or phrases you use often. Add any additional negative words or phrases to your list. Explain to your friends and family that you're practicing using positive words. Ask them to alert you whenever they hear you using a negative word or phrase.

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* 3. Write down the names of two people  you  know  who are positive. Keeping these people in mind, write down what you believe makes them positive. Also write down how they behave that demonstrates to you that they are positive.

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